Judy King Fitness

Judy's Blog

Living mostly on the road, I am inspired every day by my new surroundings and the interesting people I meet. This is the space where I love to share those experiences, as well as my thoughts, workouts and movement tips! Please leave feedback which are constructive and/or comments that help to inspire others!

Staying focused to make this year BIG in everyway!


We are well into the year as we enter the second week of March! Can you believe it?! The year has already started to fly past at lightning speed.

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Be bold, live courageously and attitude is everything!

2010 was a massive year for me filled with many challenging moments and lots of changes.. The best thing about all of this was the ability to learn and grow from every experience and with this, I would like to share with you some of my greatest lessons.

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Nutrition & Healthy Eating Tips

Firstly, my apologies for the time it has taken me to finally get this blog (by popular demand) published. November took me under its wing and lead me on a busy but exciting month which took me from Macau to Thailand, twice to Malaysia, Brisbane, Gold Coast and Sydney. I have safely landed back on my feet in the middle of December!  So let me get to the point of what I am here for.. Nutrition & Healthy Eating Tips!

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Without Change, Nothing Changes

Many of us have identified an area in our lives that we want to change but  just keep putting it off. We even create excuses for ourselves as to why we shouldn’t make the change, even when deep within, there is a burning desire for something better . I was recently is this situation and what I have come to realize is that even when things are good, they can still be better.

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